Pilates for healthy life

Title: Pilates 101 – A guide to Pilates for Beginners

Pilates can be the perfect exercise for you if you do it carefully and regularly. The main goal of this kind of exercise is to build core strength. It helps improve your posture, body’s flexibility, and balance.

Using Pilates to Strengthen Your Core

Core pilates exercises are centered around strengthening your core. We’ve all heard the term core. It’s an integral part of the human body. Our bodies are complex systems of muscles and tissue. Muscles are made to be exercised to grow and strengthen.

Does Pilates for Weight Loss Work

We are here to give you the rundown about pilates for weight loss. Does Pilates help you lose weight? That is a question asked very frequently by students and patients who have that goal.

Fastest Way to Getting Pilates Abs with a Just a Few Exercises

Getting Pilates abs is easy, you just have to stick to the workout and stay consistent until you start feeling those rock hard pillow on your stomach. The muscles on your stomach have the role of stabilizers that enable you to do any kind of movement without falling down and without pain.

Pilates Workouts Treat Depression

Pilates workouts can do wonders for the body and mind. Depression is currently considered one of the great evils that affect humanity. Commonly, we all know someone who lives or experienced difficulties in relation to this swing of mood.

Pilates Wheel

If you haven’t heard of the Pilates Wheel, don’t worry, you’re not the only one. It’s taking its place in the Pilates world, this Pilates method has been attracting more practitioners who, in addition to knowing the benefits and feeling the fantastic results of this physical exercise, have contact with the very creative and functional devices and accessories created by Joseph Pilates. Among them, we can highlight the Pilates Wheel.

Pregnancy Pilates

Today we are going to talk about an issue that still generates many doubts among Pilates instructors and even among pregnant women themselves – pregnancy Pilates.

Types of Pilates Classes and Their Benefits

Are you at home, thinking about which Pilates class to attend? Look no further, we’re here to give you your choices. Different types of Pilates classes are specially designed to focus on different things. Each of the types of Pilates classes can have a different impact on a person’s body.

Guide to Cadillac Pilates

We’ve all heard of the car Cadillac, but have you heard of Cadillac pilates? When you first look at the Cadillac equipment, it can look scary since it’s made out of so many parts and bolts. This piece of equipment consists of rollback bars, push through, arm, and leg springs.

Prenatal and Post Partum Pilates

Prenatal Pilates should be recommended for most pregnant women because exercise is important for every phase during pregnancy, especially during prenatal pregnancy. Now, we break down important key factors to watch out for when you’re thinking about practicing Pilates during prenatal pregnancy and post-partum.

Warm Up Exercises and Good Posture

In this article, we will summarize the importance of good posture and warm up exercises that every Pilates instructor needs to know.

Body Flexibility Through Pilates

Everybody is looking to have that Pilates body that flows around social media. Thinking of an issue that we would very much like to share with you as professionals, we thought of something that is important in a career as a Pilates instructor: flexibility work.

Pilates Workouts Treat Depression

Pilates workouts can do wonders for the body and mind. Depression is currently considered one of the great evils that affect humanity. Commonly, we all know someone who lives or experienced difficulties in relation to this swing of mood.

Organizing Your Pilates Studio and Classes

There are different ways to plan a class in a pilates studio, since there is no right way or better than the other.

Explore the Pilates world

Pilates is a healthy addition to your life,physically and mentally.
it helps to keep your body strong and young 
and your mind sharp.

improve your Pilates

take advantage of the information we provide.  learn and educate yourself about Pilates ,there are many ways to do Pilates with different equipment and exercise to strength different parts of the body.