Are you at home, thinking about which Pilates class to attend? Look no further, and we’re here to give you your choices. Different types of Pilates classes are specially designed to focus on other things. Each of the types of Pilates classes can have a different impact on a person’s body.
It’s important to know that pilates principles are essential, no matter what kind of exercise you do. Those principles are founded on breathing, control, flow, and centering. The difference between the activities is the different ways you do the exercises, like whether you’re using equipment such as a reformer machine or a mat. Some pilates trainers include their techniques and elements.
FUN FACT: Yoga, barre, boxing are all derived from pilates.
Reasons to Start Practicing Pilates in the Mornings
To motivate you to get involved in morning exercise, we highlight the 15 most essential benefits of morning training:
You will feel motivated throughout the day.
After a good morning workout, a great way to wake up your body will need much less coffee to seize the day.
You will burn fewer calories throughout the day.
You will most quickly speed up your metabolism and burn a lot more calories throughout the day.
You will have excellent control over your appetite.
You will be more active throughout the day.
It will help you reduce or eliminate stress.
It will help lower or normalize your blood pressure.
You will burn many more calories.
You will shape your muscles much more efficiently.
It will be much easier and more efficient to burn excess body fat if you exercise on an empty stomach.
You will have a better night’s sleep.
You will reduce the risk of developing diabetes.
You will be much more productive at work, but also home.
Exercise is more likely to become a habit.
If you’re interested in attending a Pilates class, here are your options.
Classic Pilates Class
The classic Pilates class is the primary type of course where they teach you the basic exercises. Pilates, Joseph Pilates, created the original system that includes mat exercises and exercises that need equipment. Some instructors have transitions between activities by teaching in the traditional order. That method is excellent for people that like stability and structure in their exercise routine.
The primary key component that distinguishes classic pilates class and other classes are the resting positions. The primary type of pilates class is narrowed down more to a posterior pelvic tilt, which means tilting your hips toward your back. That also includes how you posture the neck, shoulders, and head.
Mat Pilates Class
This type of pilates class is created to center your body’s core. People suffering from back pain are frequently referred to do these kinds of exercises. If you want to start a mat pilates class, you’ll need a yoga mat along with machines and equipment.
Reformer Pilates Class
The name says it all. For this type of pilates class, you will need a reformer – a bed-like frame machine and a platform, and a set of springs. You’ll notice that many exercises during this class are similar to the mat exercises, but they are created to add more resistance to the springs, staps, and ropes to the reformer.
With reformer pilates class, customizing your fitness goals can be more comfortable. You can customize and improve your coordination and posture. Advanced forms of the reformer can help you go from one exercise to another with easier transitions. You can burn more calories thanks to the constant movements.
This type of pilates class is usually recommended for people who are more experienced in mat pilates. If you’re looking for that extra push with your pilates workout and burn more calories, then reformer pilates class is the right choice for you!
Contemporary Pilates Class
Depending on what type of school your instructor goes through, classes can differ. In general, new pilates classes are heavily inspired by the classic kind of pilates exercises.
All of these new exercises are based on research. Factors of biomechanics, communication skills, and motor learning are considered when new pilates exercises were created.
These types of pilates classes are great for somebody who wants to start exercising in a modern way.
Initially, stott ballerina Moira Merrithew invented pilates. She wanted to find a way to incorporate sports and physical rehabilitation after a neck injury.
A stott pilates class usually starts with a warm-up to posture the body to release pressure from the neck and back.
Something else that makes this stott pilates different is the mixture of the classic pilates exercise’s basic movements with props like BOSU, foam roller, and the stability ball.
Besides, Pilates with a ball is an enjoyable way to exercise. Many exercises can be done with a Pilates ball, from workouts for the abdomen, back, legs, buttocks, arms, and so on. You will feel the effect on the muscles immediately. By the end of the class, you will already feel most of the forces tense. The next day the sweet pain in them will be just proof of how well you trained
This is the perfect exercise for anybody who wants to improve their balance. The stott pilates class is focused more on maintaining the natural curve of the lower spine, unlike the classical pilates class, where the lower range is pressed on the floor.
Winsor Pilates Class
Even though most pilates classes are focused on improving posture and balance, this type of exercise is mostly focused on weight loss.
The Winsor Pilates class consists of:
13 mat exercises
First, lie on your back. Let your arms reach long down by your hips and your legs. Then, curl up to the tips of your shoulder blade. Extend your legs to a 45 degree. After that, move your arms up and down while inhaling for 5 counts. Exhale after another 5 counts. Do that 10 times.
Lie on your back and take your arms over your head, take your legs together and flex your feet. Then, lift your arms, neck, shoulders, and head to roll up. After that, start stretching your legs but make sure you keep the rounding of your back. Keep control while rolling down. Repeat 6 reps.
While lying down on your back press your palm into the mat. Take one leg and extend it long on the mat, flex your foot, and move your leg toward the ceiling and turn your thigh out. Then, do circular motions with your leg toward your midline and then do 5 reps. Take the movement in reverse for another 5 reps. Do the same on the other side.
All of these movements are done in 20-minute intervals which makes it a great choice for beginners who don’t have a lot of time.
Yogalates is a fitness yoga where you will learn how to be friends with your body.
Yogalates is much more dynamic than classical yoga and is a creative way of combining asanas, fitness positions, and breathing as the main elements.
These classes can be practiced by people who are fit, but also beginners. Also, if you do sports professionally or have intense training, this type of training is great for muscle relaxation, deep stretching, and regeneration.
Yogalates compared to classical yoga is much more dynamic and are great for weight loss. Yogalates can be practiced by everyone, regardless of age.
Yogalates is great for stress relief and emotional stabilization. Although this exercise does not have as deep a meditative basis as yoga, it still contains relaxation exercises that have a positive effect on psychological well-being.
The exercises in these exercises are Pilates exercises that strengthen the muscles proportionally, especially the muscles of the abdomen, the muscles around the spine, and the muscles of the legs and buttocks. All this contributes to a better posture.
The yoga elements in these workouts make the spine and joints more mobile and flexible and help reduce stress and tension.
Yogalates is great training to prevent age-related musculoskeletal problems such as osteoporosis and arthritis.
Additionally, this training improves the work of the lungs and the heart and helps to speed up the metabolism. These workouts are great because yoga gives flexibility and Pilates gives strength.
The systematic approach to this type of exercise helps the muscles to become strong and elastic, to improve lymphatic circulation and blood flow in the body, to establish emotional balance, and to increase the level of energy in the body.
Besides, these workouts are great for weight loss because Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading.
The exercises in yogalates are performed with the indented abdomen and chest breathing, while in most yoga asanas, breathing is with both the chest and the abdomen.
Exercising yogalates, in addition to having positive effects on the development of physical strength and muscle tone, also has a great positive effect on the internal organs in the body.
Each asana has a certain positive effect on the work of internal organs and helps to free the mind and spirit from negative energy and stress.
Take note that each Pilates class has a specific focus and end results. Evaluate what you need and chose the right type of Pilates class for you and your friends!